Treatments

Benefits of Massage

Massage may be beneficial for the treatment of headaches, muscle aches, joint stiffness, osteoarthritis, tendonititis, tennis elbow, frozen shoulder TMJ dysfunction and general well being.

Massage Treatments

Swedish Massage

Relax and reenergise with a calming massage. Great for allieviating stress, headaches and as well as general aches and stiffness.

Deep Tissue Massage

Assists in aligning deeper layers of facsia and muscles. Can be helpful for contracted neck muscles/ stiff shoulders and leg tightness.

Sport Massage

Beneficial for recovery from training. Both pre and post event.

Pregnancy Massage

Specific massage tailored to your changing body. Assists in relaxation and relieving stress placed on your body during pregnancy.

Remedial Massage

This treatment aims to find the source of your pain/ discomfort.

Remedial can assist in relieving specific injury or muscular disfunction. It includes a variety of techniques.

Therapies

Therapies such as Trigger Point Therpapy and Dry Needling allow the therapist to pin point the release of tension in the muscle. These types of therapies help in relieiving chronic pain and headaches.

Trigger Point Therapy

Trigger Point Therapy is usually combined with Remedial massage

It is effective in relieving / reducing pain by addressing the source (the myofascial trigger point) to stop the nerve firing.

Dry Needling

Dry Needling involves the insertion of acupuncture needles into a myofascial trigger point, muscle spasms or dysfunctional muscle.

Reiki

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.

Reiki practitioners uses their hands to deliver energy to your body , improving the flow and balance of your energy to support healing.

Reiki is available in person or via distance healing